AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
You're really doing it wrong12/4/2023 ![]() ![]() If the number on the scale isn’t moving, you may be losing fat mass but holding on to water. In fact, weight may fluctuate around 2 to 4 pounds over the course of a few days, depending on factors like how much food and liquid you’ve consumed ( 1).Īlso, hormonal changes in women can lead to greater water retention, which is reflected in the weight you see on the scale ( 2). Weight is influenced by several things, including fluid fluctuations and the amount of food that remains in your system. ![]() It’s important to remember that the number on the scale is only one measure of weight change. It can be common to feel like you’re not losing weight fast enough, despite following a healthy lifestyle.
0 Comments
Read More
Leave a Reply. |